Showing posts from April, 2017

Low Carb High Fat Day 48 #Maintaining Weight, Tummy Gone!

So I started this 48 days ago and have some interesting results from almost 50 days of high fat low carb dieting.

My weight has stabilised at around 87 Kg which is 2Kg less than when I started.

My body composition has changed a little with overall body fat around 25-26% and muscle at 35-36% but a decrease in visceral fat which now varies between 7 and 9 depending on how religiously I follow the diet. I found over the Easter holiday that beer and chocolate push this visceral figure back up quickly!

What is more interesting is that my belly has continued to shrink and is now at 92cm from 101cm so I am well into the safe range for heart disease risk and obesity, thus reducing my future risk of Diabetes and heart disease. I need a new wardrobe of trousers.

I would like to point out that this weight loss and maintenance of a smaller abdominal fat layer is totally independent of exercise; in fact due to a foot injury I have reduced exercise over the period of the diet.

My resting heart rate …