#BEATTHEBELLY Daily Tip: Avoid Weight Gain on the Road
Something I always look at with men who want to lose weight is backup planning for situations in which the good intentions fall down. You might have the best diet in the world at home with the support of your partner and family. Your daily routine might be fantastically healthy including cycling to work, eating healthy snacks, 5 a day and drinking plenty of water, going to the gym on the way home and eating a healthy dinner. However when men hit the road this lifestyle plan is sucked out of the window on take-off. Why is travel so hard and how can we rein in this area of our lifestyle? Many of us travel for work, some for leisure. How can we maintain a good lifestyle in this complex challenging and fluid arena? There are so many threats to your usual lifestyle when on the road - your timetable will change, your timezone may alter, your sleep habits may be affected, you need to be productive and alert while travelling, boredom and stress kick in when on the road and guess wh...