The Optimise Health Blog

But that is really unhealthy! Ok so it depends on what you include, how it is cooked and how often you eat it. If you have heart disease or high cholesterol then I don't recommend this. If you suffer from high blood pressure the salt content may well be harmful to your blood pressure and is therefore not recommended But if you are active and wanting to lose weight then I can recommend this excellent protein rich start to the day up to twice a month as part of a balanced diet and exercise regime. Don't forget, a fry up is red meat rich so to avoid bowel cancer you should only eat red meat twice a week including this fry up. High protein breakfasts keep you full for longer and the body uses energy to break it down slowly, resulting in a happy full man who doesnt need to eat much for a while! To improve the meal I would make a few recommendations to the traditional "fry up" - grill back bacon with the rind removed - avoid streaky bacon - poach the eggs ...