#BEATTHEBELLY Daily Tip: Stop the Pop
So who told us it was OK to drink diet coke till it came out of our ears? Well unsurprisingly soft drinks manufacturers were the main culprits for mainstreaming fizzy pop into our homes and lives with their agenda of increased sales and profits at the expense of our health. Their marketing created iconic links between: Coke and Football / Father Christmas, Basketball with PepsiMax and 7UP/Sprite; Lucozade with any sport; finally Dr Peppers with general craziness! Recent research in the US has linked cola, pop and other fizzy drinks containing artificial sweeteners like Aspartame to a higher risk of developing diabetes, obesity, heart disease and high blood pressure amongst other ailments. On one level you should stop the pop to reduce unnecessary calories and caffeine and save your teeth. On another you should stop drinking stuff containing sweeteners becuase of aforementioned risks. On another - WHY DO YOU NEED TO DRINK IT ANYWAY? When I work an Emergency GP night shift I w...