The Optimise Health Blog

Weigh Yourself Often - 10 Strategies for Successful Weight Loss : 'via Blog this' Ok I know I have just cited mens health mag yesterday. Sometimes they quote research worth repeating and there is a reason why they are the best selling mens magazine in the UK. This article states 10 strategies for successful weight loss - why not pick one and give it a go this week? Dr Ben Sinclair Twitter: @menshealthtips Sinclair Health Limited

How did you get to the weight you are now? We all have a back story. My story? I used to be active at school; I was short and "stocky" and had a taste for sweets. As a child I had taken steroid tablets for asthma which tended to delay growth and cause weight gain through appetite - but maybe I was just small and greedy. I was the second shortest guy in the class at 14. I was a good sprinter on the rugby field and rarely fell over as I was so close to the ground. Then I grew, I stretched out and became a skinny 6 ft 11 stone bean pole - my sisters teased me for being a "L" shape as I had big feet and wore DM boots to complete the picture. I liked rock climbing and began to get into cycling mainly to get around. Outdoors exercise became a touchstone. When I went to university I joined the territorial army and spent weekends running around with with my weapon, heavy webbing full of ammo and a back pack full of 15 Kg of kit - I began to "Fill out...