Health related articles curated by a British General Practice Doctor promoting optimum health & wellbeing.
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Amazingly I am now back in the comfort of my own home, sitting on the sofa and watching "In the night garden" with my daughter. Mr Dewar the surgeon just called to check everything was going OK and to explain what happened while I was asleep - they took 2 nodes from the groin and he put in 3 layers of stitches into the leg wound and a lot of local anaesthetic. A call at home from the surgeon - that's what I call service! After the anaesthetic I awoke feeling remarkably refreshed, like when you've had the perfect amount sleep in the afternoon. My surgeon did a fantastic job of blending the scar into the normal tension lines of my leg skin, so that when I move it doesn't pull or stretch the internal stitches. This is however not the finished product and he explained that a large leg scar can be uncomfortable to carry with movement and tightening over the years. Because I am very fair skinned the scar is likely to end up rather purple, so I have to come up ...
The Integrated Health Pyramid Copyright Sinclair Health Limited 2011 Back in Medical School in 1998 I had a strange dream one night and woke up with this image of a blue equilateral pyramid in my mind. I wrote it down and discussed it with my friend now a GP Dr Michael Bazlinton. I nicknamed this diagram the Integrated Health Pyramid and it underpins my practise. Back then I often talked to colleagues about what used to be called holistic medicine - treating the person and the physical problem, not just seeking disease but aiming to balance all areas of life to create positive wellbeing which in turn underpins good health. I had a vision of a multidisciplinary clinic with all the services required for integrated health under one roof revolving around a primary care base. My dream clinic would comprise of General Practise, visiting medical specialties, Osteopathy and Acupuncture for physical conditions, with internal referrals to Mental Health in the form of Ps...
I was brought up to finish my plate. Like many of the little chef generation I wanted the prized lolly for finishing my dinner. Where did this rule of "finish the plate" come from? I would hazard guess that it comes from my parents who growing up in post-war Britain when rationing was still in force and my father saw his first Banana when he was ten years old. At that stage food was scarce, high energy food was prized, expensive and considered a luxury treat; in fact any tasty food you got was worth eating, while anything else you got was probably just eaten because you were hungry. So if you didn't finish your plate something was seriously wrong or you were at the very least disrespecting the cook and provider of the meal. When I was at Uni we did a nutritional survey using ourselves as the guinea pigs. I found that I was eating 3x the recommended energy requirement per day (even finishing friends leftovers!) for a man of my age and size; at that time I coul...
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