Health related articles curated by a British General Practice Doctor promoting optimum health & wellbeing.
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Amazingly I am now back in the comfort of my own home, sitting on the sofa and watching "In the night garden" with my daughter. Mr Dewar the surgeon just called to check everything was going OK and to explain what happened while I was asleep - they took 2 nodes from the groin and he put in 3 layers of stitches into the leg wound and a lot of local anaesthetic. A call at home from the surgeon - that's what I call service! After the anaesthetic I awoke feeling remarkably refreshed, like when you've had the perfect amount sleep in the afternoon. My surgeon did a fantastic job of blending the scar into the normal tension lines of my leg skin, so that when I move it doesn't pull or stretch the internal stitches. This is however not the finished product and he explained that a large leg scar can be uncomfortable to carry with movement and tightening over the years. Because I am very fair skinned the scar is likely to end up rather purple, so I have to come up ...
So are you up to the challenge? This one launched at The CVM Gathering 2011 #TG2011 today where 36 guys and counting stepped up to commit to lose weight by Christmas. This next challenge is to help us guys get the belly fat off - we want to reduce our waist at the widest point breathing out, so we are healthier, have lower risk of heart disease and cancer and can live to see our grandkids grow up. The challenge is to #BEATTHEBELLY and lose a stone in 6 months by Christmas 2011. The longer timeframe means that this is aimed to be a sustained change, not a crash diet! Regular tips on how to do this will follow in the blog - feel free to comment and give feedback on your experience and if you have any other tips to share please let all of us know -we need all the help we can get. So follow on twitter #BEATTHEBELLY or follow this blog and to accept the challenge send an email to me at info@sinclairhealth.co.uk Good luck and lets hope we are all a little more trim come Chr...
So who told us it was OK to drink diet coke till it came out of our ears? Well unsurprisingly soft drinks manufacturers were the main culprits for mainstreaming fizzy pop into our homes and lives with their agenda of increased sales and profits at the expense of our health. Their marketing created iconic links between: Coke and Football / Father Christmas, Basketball with PepsiMax and 7UP/Sprite; Lucozade with any sport; finally Dr Peppers with general craziness! Recent research in the US has linked cola, pop and other fizzy drinks containing artificial sweeteners like Aspartame to a higher risk of developing diabetes, obesity, heart disease and high blood pressure amongst other ailments. On one level you should stop the pop to reduce unnecessary calories and caffeine and save your teeth. On another you should stop drinking stuff containing sweeteners becuase of aforementioned risks. On another - WHY DO YOU NEED TO DRINK IT ANYWAY? When I work an Emergency GP night shift I w...
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