What is in energy drinks?

-

So you are getting tired in the middle of the day and you reach for an energy drink...but do you really know what you're drinking and what the effects are?

find out here - these little time-bombs are best left well alone...


Dr Ben Sinclair Linked In Profile
Twitter: Follow @menshealthtips 
About Sinclair Health Ltd

Comments

Post a Comment

Please leave constructive comments/links here. I will try to respond as soon as possible.
Your comment will not be shown if deemed offensive or inappropriate.

Popular posts from this blog

Whole Man Theory

-
Image
The Integrated Health Pyramid Copyright   Sinclair Health Limited 2011 Back in Medical School in 1998 I had a strange dream one night and woke up with this image of a blue equilateral pyramid in my mind. I wrote it down and discussed it with my friend now a GP Dr Michael Bazlinton. I nicknamed this diagram the Integrated Health Pyramid and it underpins my practise. Back then I often talked to colleagues about what used to be called holistic medicine - treating the person and the physical problem, not just seeking disease but aiming to balance all areas of life to create positive wellbeing which in turn underpins good health. I had a vision of a multidisciplinary clinic with all the services required for integrated health under one roof revolving around a primary care base. My dream clinic would comprise of General Practise, visiting medical specialties, Osteopathy and Acupuncture for physical conditions, with internal referrals to Mental Health in the form of Psycho
Read more

My Melanoma Scar Story

-
Amazingly I am now back in the comfort of my own home, sitting on the sofa and watching "In the night garden" with my daughter.  Mr Dewar the surgeon just called to check everything was going OK and to explain what happened while I was asleep - they took 2 nodes from the groin and he put in 3 layers of stitches into the leg wound and a lot of local anaesthetic. A call at home from the surgeon - that's what I call service! After the anaesthetic I awoke feeling remarkably refreshed, like when you've had the perfect amount sleep in the afternoon. My surgeon did a fantastic job of blending the scar into the normal tension lines of my leg skin, so that when I move it doesn't pull or stretch the internal stitches.  This is however not the finished product and he explained that a large leg scar can be uncomfortable to carry with movement and tightening over the years. Because I am very fair skinned the scar is likely to end up rather purple, so I have to come up
Read more

I was betrayed by a mole

-
Image
I have recently been diagnosed with an aggressive skin cancer called malignant melanoma. For as long as I can remember I have had a large, dark, thick, oval mole in the center of my back; I asked my wife to regularly check on it because it was hard for me to see in the mirror. Ironically this one was not the problem. Just before Christmas I noticed a freckle on my left thigh above the knee. It was itching and then became more prominent; In the past there was a light coloured freckle in this location but now it had a darker area within the old freckle that looked an odd shape. It stopped itching and I almost let it ride; but somehow this one seemed different. I promote self checking for new or changing skin lesions in my mens health clinic, so I took my own advice and decided after noting this change to see the doc. I made an appointment 2 weeks after it changed. Just before heading off for Christmas, I saw a GP who was very helpful and agreed that this new changing freckle shou
Read more