#BEATTHEBELLY Breakfast Tip: Have Breakfast!

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Just to clarify - breakfast IS the most important meal of the day if you are trying to lose weight.

If you don't eat and drink first thing your body remains in starvation (hence the word break-fast as you have fasted from food overnight) and you won't be burning more energy but just conserving your reserves as your body slows down and goes into hibernation.

"But I just need a black coffee in the morning and I am fine till dinner time with a few snacks" I hear you say. With this work related habit of early rising, not eating and trying to jump start the machine with a coffee kick you are only heading for a slump later that day with associated craving for sugar rich foods around elevensies.

If you want to start losing weight, eat breakfast; even if it is a glass of water and a banana.

See this post for more on this topic.

Tomorrow indulge yourself with a full English breakfast as per the blog.


Dr Ben Sinclair
Twitter: @menshealthtips
Sinclair Health Limited

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