#BEATTHEBELLY Breakfast Tip: Just Add Fruit

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Here in the UK its the season for soft fruit.

Fresh, wild and cultivated fruit is literally dripping from hedgerows and orchards all over the country at this time of year.

Today for breakfast I had swiss musesli with fresh blackberries and blueberries - yum!

This mix of fast acting fruit sugars with slow release carbs from oats and nuts is the ideal start, providing one of your 5-a-day.

The added fruit bulks up the meal to keep you going for a long morning while giving added vitamin C to fight off cancer and colds into the mix. The sweetness of soft fruit avoids the need to add refined sugars to cereals for taste. You may eat less muesli as volume is replaced by the fibre in the fruit so overall its a healthy addition to your dietary intake of vitamins, energy and fibre!

Collecting fruit is quite a relaxing past-time which can be beneficial for stress reduction and provides an excuse for some activity outdoors on a summers evening.

So go get some blackberries from the nearest brambles (avoid those growing on a busy roadside) or supermarket and beef up your breakfast.

Dr Ben Sinclair
Sinclair Health Limited
Twitter: @menshealthtips

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