BEATTHEBELLY - Men Need Exercise. Sloth = Death.

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Current guidelines suggest that the minimum exercise a man needs to do is 20 minutes a day getting out of puff ie raising the heart rate above 120 bpm.

Bear in mind that this is the MINIMUM daily requirement for prevention of cancer and heart disease amongst other preventable diseases.

If you want to lose weight you will need get puffed for more than 20 minutes; you will only start to burn fat when you exercise for more than 20 minutes at a time, as the first 20 minutes of any exercise are fuelled by sugar stored in the muscles.

The best way cover this daily exercise requirement is to include exercise in your journey to work; then any extra intentional exertion on top is a bonus in terms of weight loss.

You may find setting a physical goal or target helpful in achieving motivation - take a look at this recent NHS article: couch to 5k for inspiration of a typical guy doing more exercise.

If you dont already exercise then brisk walking is a good start, slowly increasing to running or perhaps cycling or swimming and more strenuous forms of activity. see this link for advice on starting to exercise

Dr Ben Sinclair
Twitter:@menshealthtips
Sinclair Health Limited

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