#BEATTHEBELLY: The XL Mindset


What is the thinking behind your size?

In Yorkshire men are still praised by women for finishing large portions of food. An XL appetite used to be a prized quality when it meant men were strong and worked the land and could put away two plates of pie and peas with Yorkshire pud; but this traditional attitude doesn't cut the mustard these days.

Lets take a step back and look at this objectively.

Have you always been overweight, or has this weight gain come as a result of identifiable events or triggers? Do you really want to lose weight? Why?

Do you eat too fast? Do you have to finish the plate? Are you known as the big guy or expected to eat and drink more than anyone else? Why?

What do you attribute your XL size to? Many men just accept the status quo after they find they cant lose the weight and give up trying.

Check out this video from a friend who had some success after realising he was overweight and took definitive action to change his size.


Dr Ben Sinclair
Twitter: @menshealthtips
Sinclair Health Limited

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