Low Carb High Fat Diet Day 12 #Twokiloslighter
|My weight day 0|
I am running faster than ever but have noticed some muscle aches and twinges of cramps ( these are apparently common side effects when on a ketogenic diet due to lack of salt or dehydration) and K has continued to feel rough while I have only noticed the side effect of more mucus production when eating high cream recipes.
We are both aware of how much carbs were part of our diet before, also walking into a supermarket you realise on a low carb diet 80% of the food is irrelevant to you and it is clear how much carbs have been pushed to excess in our daily diet, from bread to potatoes to soft drinks and sugary snacks Processed cereals are some of the worst offenders with secret sugar content coming high up their list of ingredients but marketed as healthy options - just take a look at the back of a packet of bran flakes. Low fat "healthy diets" are dead to me!
I will let you know how I get on.
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