The Optimise Health Blog

Mediterranean diet for heart health - MayoClinic.com Here is more info on a diet that might be right for you - have a read because it is so much more than just eating gallons of olive oil on your salad! Happy Sunday! Dr Ben Sinclair Sinclair Health Limited https://www.optimiseclinic.co.uk Twitter: @menshealthtips Linked In: http://ow.ly/5iykm

Is your bread making you ill? How 2011's loaves are bad for you | Mail Online Everyone tells you to give up carbs. Well we do eat alot of bread in the UK /Western diet - bread and potatoes and pasta are really our staples. Bread has changed over the years and now contains many additives which may not be so good for you. Have a read of the link article above to find out more. My advice? Don't eat too much bread or rely on it as your only source of carbs - eat potatoe, rice, pasta, coucous, oats etc so you vary your diet and in the right proportions shown in the healthy eating plate post below, matched only by the same volume of vegetables and fruit in your daily intake. White bread is especially bad and you'd be surprised how much pure refined sugar actually goes into making it- try making it or look at a recipe. Go for granary or wholemeal with seeds - it contains more fibre and is more nutritious; best of all bake your own at the weekend with a bread make...

You are a typical guy. You eat mainly meat and carbs and sometimes a few veg on the side. You eat cheese in a burger or sandwich and eggs in a fry up. You grab the odd piece of fruit and think you can get 5 a day from drinking a whole carton of orange juice.. So you like the idea of this BEATTHEBELLY thing and you're on a fitness drive so you start looking into diets: there is a bewildering variety of options out there from the Acai berry supplement diet with bowel cleanser (a.k.a caffeine fuelled vitamin C boost bowel explosion diet) to the Atkins "just eat meat and cheese" and get a neck like a bull diet. Diet is something we all have to intake every day of our life, so essentially we are all on a diet all the time , but sometimes we tighten up and focus on certain foods. How do you make sure you're getting a balanced diet? Lets focus on a typical Western or developed world diet. You need Protein to build muscles - from meat, fish, eggs, cheese...

3 Steps to a Cancer-Proof Body | Men's Health News This research backs up my resolve to lose weight and reduce my risk of cancer and heart disease, and live a long and healthy life.

So you decide to weigh in. Maybe not in the village hall with all the female weight watchers crowd, but in the privacy of your bathroom. How do you weigh yourself accurately? 10 pence in a machine on the seafront used to give you a few minutes looking at the view with a telescope or a ride on one of those old fashioned weighing machines with a big dial. These days scales are pretty accurate if on a hard surface and can include electronic measure of your body fat and even work out your BMI. Bear in mind fat percentage is calculated by measuring electrical impedance through your skin so if your feet are wet it might get skewed! Also if your upper body is not involved with hand sensors then you are only measuring how much fat you have in your legs and bum! As you may know I am not a big fan of BMI (it tells me I am overweight at BMI 28) as it is not helpful as a measure for individuals or some racial groups or body types as a true measure of what a healthy weight should be. It ...

So you're eating breakfast and starting the energy "boiler" on a fast burn every morning. The boiler needs regular stoking to keep burning at this pace, with stimulation from regular exercise alongside regular food and fluid intake to keep the fires burning. In the old days when men worked the land they might eat up to four times a day without getting fat because they were constantly exercising in daily life, walking to work, hefting loads and digging etc. These days we have to trick our sedentary bodies into running at a higher metabolic rate by eating smaller portions, more often, while catching exercise where we can. So have smaller meals and healthy snacks imbetween with fluids, while increaseing exercise. A days food/fluid intake might look like this: 0730 get up drink 1 pint cold water 0745 eat small bowl of low sugar muesli and drink black coffee or tea 0800 cycle to work 1100 eat a banana and drink more water 1300 eat a sandwich and drink pint o...

Men: Do You Need a Health Tune-Up Web MD is an excellent resource for info on many mens health related subjects- check out this link to the US site with many topics covered; the Uk site is also helpful. Dr Ben Sinclair Sinclair Health Limited 07403110640 https://www.optimiseclinic.co.uk Twitter: @menshealthtips Linked In: http://ow.ly/5iykm