3 Steps to a Cancer-Proof Body | Men's Health News

-
3 Steps to a Cancer-Proof Body | Men's Health News

This research backs up my resolve to lose weight and reduce my risk of cancer and heart disease, and live a long and healthy life.

Comments

Post a Comment

Please leave constructive comments/links here. I will try to respond as soon as possible.
Your comment will not be shown if deemed offensive or inappropriate.

Popular posts from this blog

My Melanoma Scar Story

-
Amazingly I am now back in the comfort of my own home, sitting on the sofa and watching "In the night garden" with my daughter.  Mr Dewar the surgeon just called to check everything was going OK and to explain what happened while I was asleep - they took 2 nodes from the groin and he put in 3 layers of stitches into the leg wound and a lot of local anaesthetic. A call at home from the surgeon - that's what I call service! After the anaesthetic I awoke feeling remarkably refreshed, like when you've had the perfect amount sleep in the afternoon. My surgeon did a fantastic job of blending the scar into the normal tension lines of my leg skin, so that when I move it doesn't pull or stretch the internal stitches.  This is however not the finished product and he explained that a large leg scar can be uncomfortable to carry with movement and tightening over the years. Because I am very fair skinned the scar is likely to end up rather purple, so I have to come up ...
Read more

I was betrayed by a mole

-
Image
I have recently been diagnosed with an aggressive skin cancer called malignant melanoma. For as long as I can remember I have had a large, dark, thick, oval mole in the center of my back; I asked my wife to regularly check on it because it was hard for me to see in the mirror. Ironically this one was not the problem. Just before Christmas I noticed a freckle on my left thigh above the knee. It was itching and then became more prominent; In the past there was a light coloured freckle in this location but now it had a darker area within the old freckle that looked an odd shape. It stopped itching and I almost let it ride; but somehow this one seemed different. I promote self checking for new or changing skin lesions in my mens health clinic, so I took my own advice and decided after noting this change to see the doc. I made an appointment 2 weeks after it changed. Just before heading off for Christmas, I saw a GP who was very helpful and agreed that this new changing freckle shou...
Read more

Integrated Health Pyramid Model of Health

-
Image
The concept of wellbeing and the inclusion of the Spiritual realm of health as a source of strength and balance are now more widely accepted in modern western culture and medicine, unlike when I first conceived of the pyramid more than 20 years ago , when spiritual care was nothing more than a nod towards the patients belief system. I was just embarking on my career as a GP entrepreneur back in 2011 when I last wrote of the Integrated Health Pyramid and my outlook and practise have undergone a few upgrades and bolt on interests since then. Creating space for new projects gave birth to new opportunities and experiences; these have shaped and refined my integrated health model further, as has working in personal and corporate health sector. Here is the refined version of the pyramid model, which currently represents an ugrade to the traditional Bio-Psycho-Social medical model: The Integrated Health Pyramid helps patients and clinicians look at the whole picture of health o...
Read more