Is your bread making you ill? How 2011's loaves are bad for you | Mail Online

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Is your bread making you ill? How 2011's loaves are bad for you | Mail Online


Everyone tells you to give up carbs. Well we do eat alot of bread in the UK /Western diet - bread and potatoes and pasta are really our staples.

Bread has changed over the years and now contains many additives which may not be so good for you.

Have a read of the link article above to find out more.

My advice?

Don't eat too much bread or rely on it as your only source of carbs - eat potatoe, rice, pasta, coucous, oats etc so you vary your diet and in the right proportions shown in the healthy eating plate post below, matched only by the same volume of vegetables and fruit in your daily intake.

White bread is especially bad and you'd be surprised how much pure refined sugar actually goes into making it- try making it or look at a recipe.

Go for granary or wholemeal with seeds - it contains more fibre and is more nutritious; best of all bake your own at the weekend with a bread maker - it tastes lovely when fresh and you can set the timer to wake up to the aroma of fresh bread on a Saturday morning. It doesn't last long if you make your own which goes to show there must be alot of other stuff in purchased bread keeping it fresh for a week...

Enjoy the weekend! Try something active to keep your metabolism pumping this weekend.

Dr Ben Sinclair

Sinclair Health Limited

https://www.optimiseclinic.co.uk
Twitter: @menshealthtips
Linked In: http://ow.ly/5iykm

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