BBC News - Weight loss plan 'lacks evidence'

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BBC News - Weight loss plan 'lacks evidence':

'via Blog this'

This story from the BBC shows tha you cant just change your mindset to lose weight, it has to be coupled with exercise and lifestyle changes in an holistic manner so that the whole package is slowly changed.

The article might at first glance be suggesting that it is not worth looking at changing thinking around food, but on reflection I feel this evidence points towards an holistic approach to weight loss in all areas mind body relationships and wellbeing.

Dr Ben Sinclair Twitter: @menshealthtips Sinclair Health Limited

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