#BEATHEBELLY - Aerobic vs Weight Training for Fat Loss

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If you are overweight there are two types of fat you need to lose though two types of regular exercise:

- VISCERAL fat - around the internal organs in your abdomen (this is dangerous as it means there is likely to be fatty build up in your arteries causing Atherosclerosis

Visceral fat is best lost by aerobic exercise IE getting out of breath - but you need to exercise for more than 20 minutes continuously to kick in the fat burning system and lose visceral fat - exercises like running, cycling, swimming and aerobics would cause this type of fat to be burned up.


- SUBCUTANEOUS fat - under the skin, the "spare tyre" type of fat is from overeating and is laid down by the body for storage of excess calories eaten in the diet

This type of fat is best lost by doing weight training ie lifting weights in a controlled way regularly which helps the muscles to grow and use up available fat reserves around them in the skin.

It is worth including both weight training and aerobic exercise in your regime as otherwise you run the risk of increased fat deposition.


Dr Ben Sinclair
Twitter: @menshealthtips
Sinclair Health Limited

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