Prepare to achieve your goals

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Image © 2012 Guardian News and Media Limited

Physical preparation for sustainable exercise activity is key to maintaining and improving your physical health.

True fitness is a good balance combining stability, power, stamina/cardio, flexibility and strength.

Your exercise goals should include elements of all these areas to keep you on track. If you miss out on one key area its not long before you come unstuck or injured.

See the rest of the Guardian article on physical prep and take a look at my previous post on how to make a start with achievable steps in physical goals.

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