#BEATTHEBELLY Daily Tip - Get More Sleep

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Do you sleep less than 8 hours a day?

Research shows that if you do you are likely to have a shorter lifespan and also more likely to be obese.

When we sleep our bodies have a maintenance program that kicks in to get us ready for the day, but if we cut this short the system can go out of whack.

Along with eating breakfast to kick start the machine, sleep is required to maintain it.

The sleep / wake cycle releases various hormones such as cortisol to prime the body or put it into hibernation for the night.

Working night shifts can interfere with this process, hence those who work permanent nights are more likely to die young and be obese.

So get more sleep! An average of 8 hours a day is about right.


Dr Ben Sinclair Sinclair Health Limited https://www.optimiseclinic.co.uk Twitter: @menshealthtips Linked In: http://ow.ly/5iykm

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