#BEATTHEBELLY Daily Tip - When To Eat The Main Meal

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If you were trying to gain weight when would you eat the most in any 24 hour period?

All good Sumo wrestlers know that if you eat a large meal then go to sleep invariably you will gain weight. Your body is at rest and will fully digest any food you eat then store energy as you wont be needing much energy when asleep.

Reasearch shows that the largest meal of the day should be eaten in the middle of your working day (whenever that is) as you will immediately use the energy for activities after the meal.

So try to eat as early as possible if you eat a larger meal at night, don't eat after 9 pm. If possible try to have a larger lunch and a lighter evening meal.

Dr Ben Sinclair
Sinclair Health Limited
The Optimise Clinic

Twitter: @menshealthtips

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