#BEATTHEBELLY Daily Tip- set your goal in stone

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Steven Covey the author of 7 habits fame suggests that you write down your goals.

This way you are far more likely to achieve them.

To encourage accountability tell your friends family and work colleagues about your resolve (in brief detail).

You are far more likely to achieve your goal of weight loss and all the other asprirations going with it if you write them down.

Why not start a journal?

Dr Ben Sinclair Sinclair Health Limited https://www.optimiseclinic.co.uk Twitter: @menshealthtips Linked In: http://ow.ly/5iykm

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